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Before you jump to Baked Zucchini Boats recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Keep on reading to discover which foods are beneficial for your heart.
Fish is among the best meats you can consume. You already know this since, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish in two meals every week.
There are lots of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked zucchini boats recipe. You can cook baked zucchini boats using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked Zucchini Boats:
- Provide 2 medium zuchinni
- Take 1/3 cup Panko
- Use 1 jalapeno, minced
- Use 3 tbsp green chile peppers, diced
- Provide 1/4 cup onion, minced
- You need 1/4 cup tomato, chopped
- Take 6 tbsp fat free cheddar cheese, shredded
- You need 1 dash basil
- Use to taste seasoned salt
- Get to taste black pepper
Instructions to make Baked Zucchini Boats:
- Preheat oven to 350 F - Spray baking dish
- Fill pot with water to cover zucchini, add zucchini before heating. Bring to boil, cook addition 5 minutes. Drain and cool.
- Cut zucchinis in half, lengthwise and scoop out insides. Chop and reserve inside pulp.
- Mix the chopped pulp with remaining ingredients. Use the mixture to re-stuff the hallowed zucchini.
- Place in prepared dish, bake 10-15 minutes, broil for about 5 minutes until cheese is brown and bubbly
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