Here's how Raw banana peanut kofta curry might help you in weight loss
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Before you jump to Raw banana peanut kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to raw banana peanut kofta curry recipe. To cook raw banana peanut kofta curry you only need 22 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Raw banana peanut kofta curry:
- Prepare 2 raw banana
- Prepare 1 cup peanut
- Provide 2 big sized tomatoes
- Provide 2 big sized onion
- Take 1 tbsp ginger garlic paste
- You need 1 tbs chopped green chilli
- You need 1 tbs chopped fresh green coriander
- You need 4 tbsp curd
- You need 4 tbsp gram flour (besan)
- You need 2 tbsp fresh cream or malai
- Get 1 tbsp turmeric powder
- Use 1/2 tbsp red chilli powder
- Take 1 tbsp coriander powder
- Get 1/2 tbsp garam masala powder
- Provide 2 cloves
- Provide 1 bay leaf
- Get 1 inch cinnamon sticks
- Provide 2-4 black pepper
- Prepare 1/2 tbsp cumin seeds
- Prepare 1 pinch hing
- Get 2 tbsp desi ghee
- Get as required Oil for frying koftas
Instructions to make Raw banana peanut kofta curry:
- First boil raw banana when cool peel and mash in a bowl add salt, chilli powder gram flour.
- Roast peanuts In a pan and crushed it with any hard surface or roller pin.
- Add crushed peanut in banana mixture now make small ball of it with greased hand.
- In a kadhai add refined oil when properly hot fry all kofta when golden brown remove it on a plate.
- In a kadhai add ghee when hot add hing and cumin seeds when cracked add cloves, black pepper, cinnamon sticks,bay leaf stir it add ginger garlic paste and chopped onions.
- Stir it 2 minutes remove it on a plate now add chopped tomatoes and cashew cook 5 minutes remove it on a plate.
- Make thick paste of onion and cook it till golden brown and paste of tomato and cook it again add spices and curd.
- Stir it when properly cooked add water on boiling add koftas.
- Cook 5 minutes now add garam masala powder and chopped green coriander.
- Ready to serve remove it on a bowl garnish with fresh cream or malai.
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