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Before you jump to Chicken Manchurian recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.
Beans, unbelievably, are really good for your heart health. The after effects of consuming them might not be so pleasant to smell, but they’re good for your body. This does not mean, however, that just ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that putting green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially wonderful, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken manchurian recipe. To make chicken manchurian you only need 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Manchurian:
- Get 1 kg Boneless chicken (cubes)
- Provide Salt as per taste
- Provide 1 tbsp Garlic paste
- Use 4-6 Whole red chillies
- Prepare 1 tbsp White pepper powder
- Prepare 2-3 tbsp Vinegar
- Provide 4 tbsp Soya sauce
- Take 2 tbsp Chili sauce
- Take 1 tsp Sugar
- Provide 1 tsp Chinese salt
- Prepare 1 cup Tomato pasta
- Prepare 1 cup Tomato ketchup
- Take 1 cup Stock
- Provide 4-6 tbsp Dalda cooking oil
- Use Garnish
- Prepare 2 tbsp Spring onions (chopped)
- Get 2 tbsp Carrot (julienne)
- Prepare 2 tbsp Capsicum (julienne)
Instructions to make Chicken Manchurian:
- Marinate chicken with chili sauce, soya sauce, vinegar, salt,white pepper, sugar & chinese salt. Keep aside for half an hour.
- In a pot heat dalda cooking oil on medium heat for 3-5 minutes.
- Soute garlic for a minute and add chicken. Golden fry the chicken on high heat and remove it from the pot.
- In the same pot add tomato paste,ketchup and stock.
- Add salt, whole red chillies and cook until thick.
- Add chicken and bring to a boil. Heat a sizzler plate(easily available in chops) on medium heat for 10 minutes and pour the manchurian into the hot plate.
- Garnish and serve hot with boiled or fried rice.
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