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Before you jump to AMIEs BAKED Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you need to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Beans–would you believe it?–are super beneficial for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re great for the inside of your body. This does not mean, however, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to amies baked zucchini recipe. To make amies baked zucchini you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make AMIEs BAKED Zucchini:
- Take 4 medium zucchini, trimmed and thinly sliced
- Prepare 7 medium eggs, lightly beaten
- Use 1 clove garlic, crushed
- You need 3 tbsp olive oil
- Take 50 grams grated parmesan
- Provide 2 tbsp finely chopped onion herbs
- You need 2 tbsp finely chopped mint
- You need 1 salt and fresh ground pepper
- Provide 100 ml sour cream
Steps to make AMIEs BAKED Zucchini:
- Heat the oil in a large saucepan over medium heat. Add garlic and saute until it becomes golden brown. Remove garlic from the saucepan. Add the zucchini and saute for 5 minutes, stirring it occassionally. Mix herbs and season with salt and pepper. Let it cool and set aside.
- Whisk whole eggs, parmesan cheese, sour cream in a medium bowl, until combined. Season with salt and pepper. Add the zucchini and stir it well to combine.
- Pour into prepared greased long 20 cm. pan and bake in moderate overv180°c in "bagnomaria" for 40 minutes. Leave the zucchini to cool completely before putting it in a serving plate.
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