Find all the best Tuna chicken rice in sofrito recipes on the web within the one cease place that's cooking information. Whether or not you're on the lookout for a formidable appetizer, an elaborate meal, or a quick and simple Tuna chicken rice in sofrito , you'll discover the recipes and recommendation you need. We provide you only the best Tuna chicken rice in sofrito recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna chicken rice in sofrito recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming a single Red Delicious apple daily can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re working to improve your heart health!
There are many foods that you can add to your diet that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to tuna chicken rice in sofrito recipe. To cook tuna chicken rice in sofrito you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tuna chicken rice in sofrito:
- You need 2 can tuna fish
- Provide 15 oz can full of broken jasmine rice
- Provide 1 cup sofrito , I used Goya brand
- Provide 15 oz can of chick peas
- Prepare 1 quart chicken broth
- Provide 4 large chicken breast, boneless and skinless
- Take 5 bay leaves
- Provide 1 tsp celery salt
- Prepare 1 tsp ground black pepper
- Get 1 tsp garlic powder
- Use 1 cup frozen sweet green peas
- Provide 1 pints water
- Take 1/4 cup Italian dressing vinergette
Steps to make Tuna chicken rice in sofrito:
- Add broth and water with spices heat in a pot
- Cut chicken into bite sized pieces
- Add chicken when boiling for 7 minutes drain liquid from can of tuna discard the juice of tuna I used tuna in water, add rice let cook for 5 minutes stir in tuna cover let cook 4 minutes
- Add chickpeas and sofrito stir occasionally add bay leaves, let cook 3 minutes add sweet peas
- Lower heat cover cook 2 minutes remove frome heat let rest 10 minutes covered undisturbed enjoy
If you find this Tuna chicken rice in sofrito recipe valuable please share it to your good friends or family, thank you and good luck.
