Here is how Brinjal podi curry may also help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some extra kilos then you need to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right balance between taste and well being and due to this fact, we have to discover an in-between resolution where taste meets well being.
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Before you jump to Brinjal podi curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you must have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for making your heart be healthier? In this article, you will find out which foods are beneficial for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a wonderful number for a person who desires a healthier heart.
There are dozens (if not more) of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to brinjal podi curry recipe. To make brinjal podi curry you only need 11 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal podi curry:
- Take 5 brinjals Tender purple -
- Prepare 1 tbsp Bengal gram dal (kaai paruppu) -
- Get 2 tbsps Coriander seeds (dhania) -
- You need 2 Chillies Red -
- You need 1/2 tsp Peppercorns -
- Take 1/2 tsp Mustard seeds -
- Take 1/2 tsp Urad dal -
- You need 6 - 8 Curry leaves -
- Use 1/2 tsp Turmeric powder -
- Get Salt - as needed
- Take Oil - as needed
Steps to make Brinjal podi curry:
- Cut brinjal into small cubes and add them to a bowl filled with water
- After all brinjals are cut, strain the water. Add turmeric powder and salt. Mix well and leave it aside for 10 minutes.
- In a pan, heat a drop of oil. Add bengal gram dal, coriander seeds, peppercorns and red chillies. Fry till dal turns light brown. Let it cool
- Ground the roasted ingredients to a coarse powder
- Heat a wide-bottomed pan. Add 4-5 tsp of oil.
- When the oil is hot, add mustard seeds and let it splutter
- Add urad dal and curry leaves. Fry till urad dal turns light brown
- Add chopped brinjal pieces, sprinkle little water and mix well
- Close the lid and let the brinjals cook in low flame for 5-7 minutes
- Check if brinjals are cooked.
- Add the freshly ground masala powder and mix well
- Check for salt and add more if needed
- Fry for a minute and turn off the flame
- Serve it as a dry side-dish with rice.
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