Discover all one of the best Sahi veg palak paneer rice recipes on the net in the one cease site that's cooking information. Whether you're searching for a powerful appetizer, an elaborate meal, or a fast and easy Sahi veg palak paneer rice , you will see the recipes and recommendation you need. We provide you only the perfect Sahi veg palak paneer rice recipe here. We also have wide variety of recipes to try.
Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Beans–seriously–are super good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re good for the inside of your body. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can include in your diet that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Begin incorporating these foods in your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you need 25 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sahi veg palak paneer rice:
- Use 150 gm rice
- Prepare 100 gm split mung dal(with skin)
- Prepare 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Get 1 bunch fresh green spinach
- Provide 2 tbsp oil
- Take 3 tbsp ghee
- You need 2 Bay leaf
- Take 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Take Pinch asafoetida
- You need to taste Salt
- Prepare 4-5 curry leaves
- Take 2/3 dry red chillies
- Provide 3/4 cloves
- Prepare 1/4 cinnamon stick
- Prepare 1 chopped onion
- Use 1 chopped tomato
- Provide 1 tsp ginger garlic paste
- Provide 1 tsp garam masala
- Provide 1 tsp coriander-cumin powder
- Use Pinch turmeric powder
- Prepare 100 gm paneer
- Use 100 gm cashew raisins mix
- Provide 1 cup buttermilk
- Provide 2 tbsp gram flour
Steps to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
If you find this Sahi veg palak paneer rice recipe valuable please share it to your close friends or family, thank you and good luck.
