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Before you jump to Chicken Manchurian recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be consuming. What is true, however, is that having green beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you may not miss the beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to chicken manchurian recipe. To cook chicken manchurian you need 28 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Manchurian:
- Prepare 1/2 kg chicken breast cut into small pieces
- Provide 1/2 tsp garlic paste
- Get 1 tbsp soya sauce
- Prepare 1 tbsp lemon juice
- Provide 1 tsp black pepper powder
- Take 1 tsp chilli powder
- Prepare to taste Salt
- Prepare 1 egg
- Provide 1/4 cup corn flour
- Prepare Oil for frying
- You need For gravy
- Use 2 1/2 tbsp cornflour
- Prepare 1/3 cup water
- Prepare 2 tbsp oil
- Prepare 1 tsp garlic paste
- Get 1/2 tbsp crushed red chillies
- Use 1 tbsp soya sauce
- Use 2 tbsp chilli garlic sauce
- Prepare to taste Salt
- Prepare 1/4 cup ketchup
- Get 1 tbsp lemon juice
- Use 1 tsp sugar
- Use 1/2 tsp black pepper powder
- You need 2 cup water or more as required
- Prepare 1/4 cup green capsicum cut into cubes
- Provide 1/4 cup onion cut into small pieces
- You need 1/4 cup tomatoes cut into small pieces
- Prepare 4 green chillies
Instructions to make Chicken Manchurian:
- In a bowl take all ingredients to make a munch and mix well. Marinate for 30 mins.. then deep fry on medium flame until crispy. Set a side
- Mix cornflour in 1/3 water and make a paste.. set a side
- In a wok, heat oil and garlic and crushed chilli saute for few sec..
- Then add capsicum, onions and tomatoes and mix very well
- Then add ketchup, soya sauce, lemon juice, black pepper powder, salt, sugar, chilli garlic sauce and water. Keep the heat to medium and stir well for a min
- Now add fried chicken
- Now add cornflour mixture and stir constantly to avoid lumps
- When gravy is thickened and glossy add green chillies
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