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Mix veg lemon curry in curd(without onion garlic)
Mix veg lemon curry in curd(without onion garlic)

Before you jump to Mix veg lemon curry in curd(without onion garlic) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body needs a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Blueberries are terrific for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are many foods that you can eat that will be great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to mix veg lemon curry in curd(without onion garlic) recipe. You can have mix veg lemon curry in curd(without onion garlic) using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mix veg lemon curry in curd(without onion garlic):
  1. Get As required Vegetables (potatoes,brinjal,rawbanana,carrot, capsicum,beans)
  2. Provide 3 tsp oil
  3. You need 1tsp cumin seed
  4. You need Pinch asafoetida
  5. Take 1/2 small bowl Peanuts
  6. You need 1/2 tsp kashmiri red chilli powder
  7. Provide 1/2 tsp coriander powder
  8. Provide 1/4 tsp garam masala
  9. Use 1/2 cup water
  10. Take 1 cup curd / yoghurt
  11. You need 1 tsp lemon
  12. Provide 1 bay leaf
  13. Prepare as per taste Salt
Instructions to make Mix veg lemon curry in curd(without onion garlic):
  1. Firstly, in a large kadai heat 2 tsp oil and roast all the vegetables and keep aside.
  2. Now to the same kadai, heat 1tsp oil and add 1 tsp cumin, 1 bay leaf and pinch of hing. saute well
  3. Further add peanuts and roast on low flame for 5 minutes.make peanuts paste pour it then add additionally add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder and ¼ tsp garam masala.now add ½ cup water and 1 cup whisked curd keeping the flame on low.
  4. Stir continuously till the curd combines well add roasted vegetables and ½ tsp salt.mix well, cover and simmer for 10 minutes add lemon
  5. Finally, serve mix vegetables curry in curd with chapathi or kulcha.

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