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By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very talked-about in addition to an important kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly steadily beneficial by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has so much less fat. This cooking technique might also reduce down on a number of the different dangerous effects of oil frying.


Lauki kofta curry
Lauki kofta curry

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We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Lauki kofta curry:
  1. Provide 1 medium sized gourd
  2. Prepare 4 medium sized tomatoes (puree)
  3. Prepare 2 chopped onions
  4. Take To taste Salt
  5. Get as needed Oil for frying koftas
  6. Get 1 tsp Cumin
  7. Provide 1.5 tsp Red chilli powder
  8. Use 2 tsp Dhaniya powder
  9. Take 1 tsp Garam masala
  10. Prepare 1 tsp Turmeric powder
  11. Provide 1 cup Besan
  12. Take 1 tsp aamchur powder
  13. Use as required Coriander leaves for garnishing
Instructions to make Lauki kofta curry:
  1. For making koftas:Peel and grate gourd.Now,take a wok and pour oil into it for frying koftas.Take a bowl add grated gourd,besan,salt,red chilli as per taste and dash of water to make koftas.Make koftas and fried them till become golden.
  2. Take another wok.put 1tbsp oil and cumin seeds.now,add onion and fried till become transparent.
  3. Add tomato puree and fried till it leaves oil.Now add turmeric,red chilli powder,aamchur, dhaniya powder,garam masala and salt into it and stir them.
  4. Add 1 cup of water and as per requirement for the gravy,stir it well.Add koftas into it and boil them for 5-7 mins. On low flame.Garnish with coriander leaves and serve them with chapattis,naan or parantha etc.

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