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Before you jump to Smashed potatoes and boneless chicken recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should understand is that apples have more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that defined why apples are so good. In this post we just covered several of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce isle. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to smashed potatoes and boneless chicken recipe. To cook smashed potatoes and boneless chicken you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Smashed potatoes and boneless chicken:
- Get large potatoes (peeled)
- Use boneless chicken (boiled in salt water)
- Take large tomatoes (blended)
- Provide onion (diced)
- Prepare capsicum (diced)
- Prepare Coriander leaves (Chopped)
- Get Salt
- Provide Cooking oil
- Provide blueband
- Use Curry powder
Steps to make Smashed potatoes and boneless chicken:
- Boil the potatoes in salt water until they're well cooked.
- In a large bowl add the cooked potatoes and blueband. Smash until it is finely smashed. Cover with a foil and set it aside.
- In a pot add onions, stir and let it cook until brownish. Add capsicum, let it cook for a minute then add the tomatoes, salt & curry powder (optional). Let it cook for 2 minutes.
- Add the chicken, stir, cover and let it cook for 5 minutes. Add coriander leaves.
- Serve and enjoy
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