This is how Potato Burger:
(Aloo tikki burger:) might help you in weight loss
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then it's essential to always be on your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into actually hectic to strike that proper stability between style and health and therefore, we have to find an in-between answer the place style meets health.
Don’t worry it isn't tough in any respect. You just need to choose the fitting elements. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you to in reducing weight effectively
Before you jump to Potato Burger: (Aloo tikki burger:) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re really healthy food items. It doesn’t mean, though, that simply consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Thankfully, beans are very tasty and who knows…you might not even miss consuming the real beef or chicken.
There are lots of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try to start incorporating these healthy foods in your diet each day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to potato burger: (aloo tikki burger:) recipe. You can cook potato burger: (aloo tikki burger:) using 26 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Potato Burger:
(Aloo tikki burger:):
- Provide 🌻FOR POTATO PATTIES:
- You need 2 potatoes, boiled & mashed
- Take 1/4 cup peas boiled
- Prepare 1/4 tsp turmeric
- Take 1/2 tsp kashmiri chilli powder
- Prepare 1/2 tsp coriander powder
- Prepare oil for deep frying
- Use 1/4 tsp cumin powder
- Use 1/4 tsp crushed black pepper
- Get to taste salt
- Get 2 Tbsp chopped fresh coriander
- You need 🌻FOR FLOUR PASTE:
- You need 3 Tbsp plain flour / all purpose flour
- Take 2 Tbsp corn flour
- Get 1/4 tsp salt
- Get 1/4 tsp crushed black pepper
- Get 1/4 cup water
- You need 1 cup bread crumbs
- You need 🌻OTHER INGREDIENTS:
- Take 3 Tbsp mayonnaise
- Take 3 Tbsp tomato sauce
- Take 1 tsp chilli sauce
- Prepare 4 burger bun
- Prepare leaves few lettuce
- Take 1 tomato, slice
- Use 1 onion, rings
Steps to make Potato Burger:
(Aloo tikki burger:):
- Firstly, take 2 boiled and mashed potatoes, 1/4 cup boiled peas, coriander and spices. - combine everything and prepare patties. - Take a bowl and add flour, corn flour, crushed pepper and salt add water and make a thin paste dip into Flour paste and roll in bread crumbs.
- Deep fry in hot oil OR bake at 180°C for 20 minutes or till it turns golden and crisp. - cut half the burger bun and spread a tsp of prepared burger sauce on both sides. - on bottom side of bun place few lettuce followed by prepared potato patties.
- Again spread a tsp of burger sauce. - place 2 slice of tomato and 2 rings of onion. - cover with burger bun and press slightly. - finally, serve potato burger with french fries or potato chips.
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