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By no means cook dinner these items in an Air Fryer
In the last few years, Air Fryers have turn out to be very popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's quite continuously really useful by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking methodology might also reduce down on among the other dangerous effects of oil frying.


Baked Chicken and Zucchini
Baked Chicken and Zucchini

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We hope you got insight from reading it, now let’s go back to baked chicken and zucchini recipe. To make baked chicken and zucchini you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Baked Chicken and Zucchini:
  1. Get 3 zucchini / washed / chopped
  2. Get 2 boneless skinless chicken breasts / chopped
  3. Prepare 2 cloves garlic
  4. Use 1/4 cup vegetable oil
  5. Provide to taste Black pepper, salt, sumac,
  6. Take 2 carrots / washed / chopped
  7. Prepare 1 large potato peeled / chopped
Steps to make Baked Chicken and Zucchini:
  1. Set oven 380°F, chop chicken, place in a mixing bowl, add some of your spices and half of oil, mix well and place a baking dish evenly. Chop veggies, use rest of the oil and spices to mix with them, layer over chicken
  2. Cover the dish with aluminum foil, cook about 40 mins, then take the foil off
  3. Cook 25 mins more. Must be tender, juicy chicken. Don't let them dry out. (Chicken was already cooked when you covered with foil.)

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