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Mixed Veg Curry
Mixed Veg Curry

Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Know that blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause heart problems. That, essentially, helps your heart be in tip-top shape.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mixed veg curry recipe. To make mixed veg curry you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mixed Veg Curry:
  1. Take 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
  2. Use 1/4 cup sprouted green gram
  3. Take 1/4 cup sprouted bengal gram
  4. Provide 1/4 cup sprouted peas
  5. Provide 1/4 cup chopped coconut
  6. Use 2-3 onions chopped
  7. Provide 2 tomatoes chopped
  8. Use 3 tbsp ginger garlic paste
  9. Get 1/2 tsp turmeic powder
  10. Prepare 1 tsp red chilli powder
  11. Provide 1 tsp curry powder
  12. Take 1 tsp garam masala powder
  13. Prepare 2 tsp roasted cumin-red chilli powder
  14. You need 1-2 bay leaves
  15. Use 1 cinnamon stick
  16. Get 1 tsp cumin seeds
  17. Use To taste salt
  18. Prepare 2 tsp chopped coriander leaves
  19. Prepare 3 tbsp oil
Instructions to make Mixed Veg Curry:
  1. Assemble all the cut and washed vegetables, sprouts and chopped coconut.
  2. Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
  3. Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
  4. Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
  5. Serve hot with rice, roti or paratha.

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