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Before you jump to Baked Chicken and potatoes recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.
Choose a drive through depending on if it has more healthy options available. Arby’s for instance, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chicken and potatoes recipe. You can cook baked chicken and potatoes using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Chicken and potatoes:
- Prepare 1500 g chicken pieces, thighs and breasts
- Get 500 g potatoes, cit in thick slices, widthwise
- Take 15 cloves garlic, crushed
- Prepare 1/2 cup vegetable oil
- Provide 1/2 cup lemon juice, crushed
- Use 1/2 cup water
- Prepare 1/2 teaspoon cinnamon
- Provide 1/2 teaspoon black pepper
- Take 2 tablespoons dried thyme
- Provide 1 tablespoon salt
Instructions to make Baked Chicken and potatoes:
- Wash the chicken pieces and put them in a large bowl.
- Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
- Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
- Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
- Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
- Serve hot.
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