Here's how Baked Aubergine & Zucchini topped with Cottage Cheese Casserole will help you in weight loss
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Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are best for your heart.
Know that fish is among the heartiest meats you can consume. You already know this as, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try including fish in two meals every week.
There are a whole lot of foods that you can add to your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. You can have baked aubergine & zucchini topped with cottage cheese casserole using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
- You need 1 kilo Aubergines/Eggplants sliced
- Use 1 Zucchini sliced
- Use 2 medium size Onions diced
- Provide 1 Cinnamon stick
- Provide 1 kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste
- Get 2 Garlic Cloves diced (optional)
- You need 1 1/2 cups Cottage Cheese
- Provide 1/2 cup Olive Oil
- Prepare 1/2 cup Vegetable Oil
- You need Salt
- Provide Sugar
- Provide Pepper
Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:
- Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened.
- Crush garlic cloves….
- Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes.
- Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled.
- Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it 🙂
- Kali Orexi!!!!
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