Best Recipes for Healthy

So you is likely to be making ready Kanchkolar Kofta Curry recipes for your family however this tips may be useful.
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Before you jump to Kanchkolar Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.

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We hope you got benefit from reading it, now let’s go back to kanchkolar kofta curry recipe. To make kanchkolar kofta curry you need 42 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Kanchkolar Kofta Curry:

1. Provide For plantains/green banana koftas:
2. Take 1 big raw banana or 2 small raw green bananas
3. Provide 1 medium size potato
4. Prepare 1 heaped tsp besan
5. Provide 1/2 tsp freshly grinded cummin powder
6. Provide 1/4 tsp garam masala
7. Take to taste Salt
8. Provide 1/2 cup oil for frying koftas
9. Use For gravy:
10. You need For freshly dry masala powder:
11. Get 1 tbsp coriander seeds
12. Take 1 whole dry red chilli
13. Prepare 1/2 tsp Cumin seeds
14. Get 1/2 tsp fennel seeds
15. Take 1/4 tsp fenugreek seeds
16. Use 1 cardamom
17. Get 2 peppercorns
18. Get 1 small cinnamon stick
19. Take For making wet paste :
20. Provide 1 big onion
21. Use 2 garlic flakes (thick)
22. Use 1/2 inch ginger piece
23. Prepare 1 medium tomato
24. You need 1 tsp mustard oil
25. Get For tempering:
26. Provide 2 tbsp mustard oil
27. Provide 2 small tej patta
28. Take 2 cloves
29. Use 1 crushed cardamom
30. Get 1/2 tsp sugar
31. Use For seasoning :
32. Take 1 tsp red chilli powder
33. You need 1/2 tsp turmeric powder
34. You need 2 tsp freshly prepared dry masala powder
35. Take to taste Salt
36. Get For flavoring :
37. Get 1 tsp ghee
38. Prepare 1/4 tsp garam masala
39. You need To Garnish :
40. Use as needed Ginger julienne
41. Get as needed Fresh cream
42. You need as needed Green coriander leaves finely chopped

Instructions to make Kanchkolar Kofta Curry:

1. Roast cummin seeds and grind it finely.Keep aside. Dry roast coriander seeds, fennel seeds, fenugreek leaves, cummin seeds, dry red chilli, cloves, cinnamon, peppercorns for 2-3 mins on medium flame. Cool and dry grind in mixer. Store in airtight container.
2. Wash green banana and pressure cook along with potato for 3 whistles.Cool the cooker before opening the lid. Remove the skin from boiled raw banana and potato. Place them in mixing bowl add freshly grinded cummin seeds powder, salt,1/2 tsp garam masala. Add besan flour and mash the boiled green banana and potato along with seasoning and prepare smooth mixture.
3. Now make 12 small round balls from this prepared green banana- potato mixture.
4. In frying pan add and heat oil. Add 5-6 small balls at a time and deep fry them to golden brown and crispy. Similarly fry remaining koftas.
5. In kadhai add & heat oil,add tej patta, sugar and saute till sugar melt and caramelized. Add and saute cloves and crush cardamom. Add freshly made wet masala paste. Mix well. Add red chilli powder, turmeric powder,salt and freshly grinded dry masala powder.
6. Mix and saute this wet paste on medium flame for 15 mins, oil will come out to sides.
7. Add 2 cup of warm water and mix it. Cover and let the gravy simmer for 8-10 mins.
8. At the time of serving add fried koftas. Mix and let it cook for 1 min. Off the flame. Add 1 tsp ghee and 1/2 tsp garam masala for flavoring.
9. Serve Hot Kanch Kolar Kofta Curry garnish with fresh cream, ginger julienne and coriander leaves.

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