So that you is likely to be getting ready Sausage Veggie Baked Omelet recipes for your loved ones however this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the last few years, Air Fryers have become very talked-about in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly advisable by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique may also cut down on a number of the other dangerous results of oil frying.
Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.
Coconut oil is going to be one of the things that can actually help individuals live a longer and healthier life and something you should start using today. Unlike other products you are able to purchase available today this product will have a wide variety of health benefits for your body. One more thing I would like to mention concerning the use of coconut oil is that it’s not only something which can be used internally or externally, it is something that can be used for both. If you’re wondering what some of these benefits are you should be happy to understand that we are going to be explaining to you in the following paragraphs what some of these benefits may be.
I’m sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil right on your skin it can help the healing process. There are various other benefits of using this on your skin such as the fact that it can supply you with a younger look and it’s also packed with antioxidants that can be absorbed in the skin.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. One of the greatest things you’re going to be able to do for your body is to start using coconut oil as opposed to the other oils that you might be using at this current time. There is no doubt that in time companies are going to be promoting coconut oil supplements, however now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. To cook sausage veggie baked omelet you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sausage Veggie Baked Omelet:
- Take 1 tbsp. olive oil
- Take 1/2 lb. ground sausage
- Prepare 1 sweet potato, peeled and diced
- Use 1 zucchini, diced
- Get 1 bell pepper, diced
- Get 1/2 yellow onion, diced
- Get 8 large eggs
- Use 1/3 cup milk
- Provide 1/2 tsp. salt
- Take 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- Get 1 cup shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
If you find this Sausage Veggie Baked Omelet recipe helpful please share it to your good friends or family, thank you and good luck.
