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Before you jump to Asian Noodle Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to asian noodle salad recipe. To cook asian noodle salad you only need 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Asian Noodle Salad:
- Provide Salad Ingredients
- You need 1 packages Angel Hair Spaghetti
- You need 1/2 head Napa Cabbage (Shredded)
- You need 1/2 head Purple Cabbage (Shredded)
- Use 1 medium Red Bell Pepper (Thinly Sliced)
- Get 1 medium Yellow Bell Pepper (Thinly Sliced)
- Provide 1 medium Orange Bell Pepper (Thinly Sliced)
- You need 2 cup Bean Sprouts
- You need 1 bunch Cilantro (Chopped)
- Take 2 Cucumbers (Peeled and Thinly Sliced)
- Use 1/4 cup Peanuts (Chopped)
- Get Dressing
- Prepare 1/4 cup Lime Juice
- Provide 1/2 cup Olive Oil
- You need 1/2 cup Soy Sauce
- Provide 3 tbsp Sesame Oil
- You need 1/3 cup Brown Sugar
- Prepare 3 tbsp Ginger (Fresh and Finely Chopped)
- You need 2 clove Garlic (Finely Chopped)
- Get 2 medium Jalapenos (Finely Chopped)
Steps to make Asian Noodle Salad:
- Mix all the salad ingredients together
- Whisk all the dressing ingredients in a large bowl
- Pour the dressing ingredients into the salad
- Mix together, serve and enjoy!
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