So you is perhaps preparing Baked Potato and Fried egg recipes for your family but this suggestions may be useful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very fashionable as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite ceaselessly advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit much less fats. This cooking methodology may also lower down on some of the other harmful effects of oil frying.
Before you jump to Baked Potato and Fried egg recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this since your health care provider has advised you to ingest some fish at least two or three times each week. This is especially true for those whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are particularly great for the heart, however. Try incorporating these foods in your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked potato and fried egg recipe. To make baked potato and fried egg you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Baked Potato and Fried egg:
- You need 1/2 kg Irish potato
- Take 2 chopped carrot
- Use 1/2 tin green peeps
- Provide 1/2 tin sweet corn
- Take 1 spoon white pepper
- Take 1 spoon black pepper
- Prepare 1/2 spoon red pepper
- Take 1 bulb onions
- Use to taste Salt
- Get 1 spoon barbecue spice
- Prepare 1 pinch dry curry leaf
- You need 2 season cubes
- Prepare 3 diced chicken sausages
- Take 10 ml olive oil
- Provide 6 medium eggs
Steps to make Baked Potato and Fried egg:
- Peel the potatoes and cut into cubes depending on how big you want them, set aside in a blow of hot water and add 1 tea spoon salt, stir and cover with foil paper for 5mins.
- Wash the carrots, and 2 chop in tiny cubs and then slice the other carrot, onions, sausage and set aside
- Pre heat oven for 5mins at 180dg. While the oven is heating up. Pour the potatoes in a separate bowl sprinkle a little of the warm water.
- Add the carrots, sausage, onions,sweet corn, green peeps and spice up with pepper, season cube, curry leave, barbecue spice add salt to taste and mix.
- Spread the mixture in the oven pan and sprinkle the olive oil. Set in the oven and bake for 20mins at 200dg (use the lower part of the oven)
- Mix egg up add the remaining sliced Onions, grounded red pepper and a pinch of salt in a bowl and fry with little olive oil
- Once the potatoes is baked set in a plate and your fried egg..
- Food is served.. Enjoy your meal!!!👍🏻👍🏻👍🏻👍🏻
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