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Gobhi kofta curry
Gobhi kofta curry

Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? Today, you will find out which foods are beneficial for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! That’s a fantastic number for a person who wants a healthier heart.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are essentially good for the heart, however. Begin incorporating these foods in your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to gobhi kofta curry recipe. You can have gobhi kofta curry using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Gobhi kofta curry:
  1. Use 1 cup grated cauliflower
  2. Prepare to taste salt
  3. Provide 1 cup besan
  4. Prepare to taste red chilli
  5. Prepare 1 cup onion paste
  6. Take 1 cup tomato paste
  7. Get 1 tbsp curry powder
  8. Prepare 2 tbsp coriander powder
  9. Use As required oil for fry and 2 tbsp more
Steps to make Gobhi kofta curry:
  1. Mix gobhi,salt,chilli and besan and needed water,make a batter and make kofta by deep frying balls from batter
  2. For gravy heat oil,saute im tomato paste along with spices and cook till oil seprates.
  3. Adjust thickness of gravy by adding water,place kofta and cook for only 2 minutes
  4. Serve with rice.

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