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Before you jump to Bean and quinoa burger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. A single Red Delicious apple every day can make your bad cholesterol levels drop by as much as 8 percent! This is a great number for somebody who wants his or her heart to be healthier.
There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are especially good for the heart, though. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to bean and quinoa burger recipe. You can have bean and quinoa burger using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Bean and quinoa burger:
- Use 3 cups any bean
- Take 1/2 cup quinoa
- Take 3 cloves garlic
- Provide 2 Tbs olive oil
- Get 2 tsp Cajun seasoning
- Use 1 egg
Instructions to make Bean and quinoa burger:
- Cook and mash beans
- Cook quinoa
- Mix all ingredients in a medium bowl
- Separate into burgers
- Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes
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