Here's how Chipotle Turkey burgers might help you in weight reduction
Weight administration needs fixed efforts. If you're someone trying to shed some additional kilos then you need to at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between style and health and due to this fact, we have to find an in-between resolution where taste meets well being.
Don’t worry it's not tough at all. You simply want to decide on the right substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food regimen will aid you in reducing weight effectively


Chipotle Turkey burgers
Chipotle Turkey burgers

Before you jump to Chipotle Turkey burgers recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Lots Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to chipotle turkey burgers recipe. You can cook chipotle turkey burgers using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Chipotle Turkey burgers:
  1. Prepare Patty ingredients
  2. Use 1 1/4 lbs ground turkey
  3. Take 1 cup Panko bread crumbs
  4. Prepare 1 tablespoon water or chicken stock
  5. Take 1 tablespoon olive oil
  6. Take 1 beaten egg
  7. Provide 2 cloves garlic, minced
  8. Take 2 tablespoons fresh cilantro, minced
  9. Provide 1/2 teaspoon kosher salt
  10. Provide 1/4 teaspoon fresh ground black pepper
  11. Prepare Chipotle Lime Sauce
  12. You need 1 can chipotle peppers in adobo sauce
  13. Prepare 1 tablespoon finely chopped cilantro
  14. Prepare 1 cup sour cream or Greek yogurt
  15. You need Zest and juice of one lime
  16. Take Lettuce, sliced tomato, sliced avocado
  17. Take Buns and sliced cheese of your choice, I like pepper jack
Instructions to make Chipotle Turkey burgers:
  1. Start by tossing Panko in the stock and olive oil. It won't be wet, but trust me it makes for a juicy burger.
  2. Combine patty ingredients and for into patties, chill for 15 minutes
  3. For sauce, finely chop one chipotle pepper, stir into to sour cream or yogurt with 1 tablespoon of adobo sauce, cilantro, lime juice and zest. *adjust amounts to your heat and tangy preferences
  4. Heat olive oil to in a large skillet, cooked patties 5-8 minutes a side until cooked through.

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