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Before you jump to King Cluck Turkey Burgers recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. Apples are known to contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels fall by as much as eight percent! That’s a terrific number for someone who desires a healthier heart.
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We hope you got insight from reading it, now let’s go back to king cluck turkey burgers recipe. To cook king cluck turkey burgers you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare King Cluck Turkey Burgers:
- Take 3 lbs ground turkey
- Get 1/2 cup plain bread crumbs
- Get 1/2 cup yellow onion minced fine
- Take 1/2 teaspoon salt
- Get 1 teaspoon seasoned salt
- Get 1 teaspoon black pepper
- You need I teaspoon red pepper flakes
- Take 1 teaspoon garlic powder
- Get 1 teaspoon onion powder
- Use 1 teaspoon dried thyme
- Take 1 teaspoon dried rosemary
- You need 3 tablespoons Worcestershire sauce
- Take 1 large egg, beaten
- Provide 2 tablespoons olive oil
Instructions to make King Cluck Turkey Burgers:
- Mix all the ingredients together until thoroughly combined.
- If you have time, chill mixture in the freezer for at least 1 hour. Chilling the mixture will firm it up, increase the flavor and make shaping patties easier. Go to next step.
- Form mixture into patties of desired size. If you keep them fairly thick, they will be moister.
- Pour olive oil into a non stick skillet (I use cast iron)on medium high. Heat oil until very hot but not scorching.
- Place patties in skillet without moving until bottom side is brown and crusted - about 5 minutes.
- Turn patties over, reduce heat to medium and cook 6 to 8 mins longer or until center is no longer pink and juices run clear.
- Serve on hamburger buns with mayo, ketchup, Dijon mustard, cheese, pickles, lettuce and tomato or whatever you like. Yum! Nothing is written in stone. Add or delete spices or different herbs and veggies and MAKE THIS RECIPE YOUR OWN!
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