This is how Beef steak and Kidney Pie can assist you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some extra kilos then it's good to always be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into really hectic to strike that right stability between taste and health and therefore, we have to discover an in-between resolution where style meets well being.
Don’t worry it is not difficult in any respect. You simply need to decide on the fitting components. Like Proteins! As you already should be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will provide help to in reducing weight successfully.


Beef steak and Kidney Pie
Beef steak and Kidney Pie

Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to beef steak and kidney pie recipe. To cook beef steak and kidney pie you only need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Beef steak and Kidney Pie:
  1. Prepare For The Pastry :
  2. Get 200 gram all purpose plain flour
  3. Provide 110 gram butter
  4. You need 3-4 tablespoon cold water
  5. Provide Pinch salt
  6. Get For the Filling:
  7. You need 500 gram beef chuck steak, cut into cubes
  8. Prepare 500 gram beef kidney, cleaned and chopped into cubes
  9. Prepare 25 gram all purpose flour
  10. Take 3 tablespoon curry paste
  11. You need Salt and black pepper
  12. Prepare 1 tablespoon olive oil
  13. Prepare 25 gram butter
  14. Use 850 ml beef stock
  15. Use 1 onion, thinly sliced
  16. Get 1 carrots, cut into cubes
  17. Use 1 large eggs beaten for glaze
Instructions to make Beef steak and Kidney Pie:
  1. Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
  2. Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
  3. Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
  4. Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
  5. Serve immediately with mashed potato and salad.

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