Here is how Steak & Ale Pie can assist you in weight reduction
Weight management wants fixed efforts. If you are someone trying to shed some additional kilos then it's essential to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes really hectic to strike that right stability between style and well being and due to this fact, we have to discover an in-between resolution the place taste meets health.
Don’t fear it is not difficult at all. You just need to choose the precise substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is responsible for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you in losing weight effectively
Before you jump to Steak & Ale Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are great for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Know that blueberries are terrific for your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they will not amass in your body or cause heart problems. That just means that it helps keep your heart healthy.
There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to steak & ale pie recipe. You can cook steak & ale pie using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Steak & Ale Pie:
- Provide For the pie:
- You need 1 pint real ale (568 ml)
- Provide 750 g diced beef
- Take 2 rough chopped onions
- Prepare 3 finely chopped garlic cloves
- Take 2 tbsp cooking oil
- Provide 1 tsp salt
- Take 2 tsp ground pepper
- Take 1.5 beef stock cubes
- Provide 150 ml boiling water
- Get 4 tbsp Worcester sauce
- You need For the pastry:
- Take 400 g plain flour
- Get 200 g diced butter
- Prepare Pinch salt
- You need 5 tbsp water
Instructions to make Steak & Ale Pie:
- Chop onions roughly, and combine with the beef, garlic, oil, salt and pepper in a large frying pan. Cook on high heat for 3 minutes followed by a low heat for 5 minutes.
- Mix together the water, stock cubes and Worcester sauce and add to the mixture. Now slowly add the full bottle/pint of real ale, pouring evenly around the pan.
- Let the mixture simmer on a low heat for 45 minutes, stirring oocssionally every 10 minutes or so.
- Whilst the beef mixture is simmering, mix the butter, salt and flour together until you make a consistency simmilar to breadcrumbs. Once achieved, combine with the water to make a smooth dough. Take two thirds of the dough, roll out over flour and line your baking dish. Use the remaining dough to make a lid for the pie.
- Once the baking dish is lined with pastry, place in the fridge along with the pie lid and refrigerate until the beef mixture has cooked.
- Now that the beef mixture is cooked, remove the baking dish from the fridge and fill with the mixture. Ensure that only a third of the liquid in the pan is remaining. Add the pastry lid and squeeze together the edges forming a thick crust.
- Place in the oven for 20-25 minutes at 200°c or until the pastry is a nice golden brown colour.
- Remove from oven and let sit for 5 minutess. For best results serve with mash potato, seasonal veg and lots of gravy!
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