Here is how Beef curry might help you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some additional kilos then you want to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the secret to an effective weight loss routine. It turns into really hectic to strike that right balance between taste and well being and due to this fact, we need to discover an in-between answer where taste meets health.
Don’t worry it's not difficult at all. You just need to choose the correct substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will show you how to in shedding weight effectively
Before you jump to Beef curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? Apples contain many minerals and elements that can help your heart remain healthy. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a terrific number for someone who wants a healthier heart.
There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to beef curry recipe. To make beef curry you only need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Beef curry:
- Use 1 kg boneless beef
- Prepare 12-13 garlic cloves
- Get 1 tablespoon crushed ginger paste
- Provide 2 teaspoons salt
- Take 2 teaspoons red chili powder
- Get 1 tablespoon coriander powder
- Get Half teaspoon of turmeric powder
- Use 4 medium sized peeled onions
- Take 5 Green chillies
- Get 1/2 cup oil
Steps to make Beef curry:
- Take a pressure cooker and pour 4 cups of water in it.
- Now add 1 kg boneless beef, 4 medium sized peeled onions, 12-13 garlic cloves, 1 tablespoon of crushed ginger paste, 2 teaspoons of salt, 2 teaspoons of red chili powder, 1 tablespoon of coriander powder and 1/2 teaspoon of turmeric powder.
- Now cover the pressure cooker and take it on high flame. Cook it on high flame for 20 to 25 minutes when the pressure develops.
- Now uncover the lid and fry on medium flame until the water dries.
- Now add 1/2 cup of oil and 2 medium sized tomatoes in it and fry until the tomatoes cook.
- Add 1/2 teaspoon of salt for the final taste and 5 green chillies cut into half and 4 cups of water and cook until the desired gravy.
- Now garnish with green chillies and Julien cut ginger.
- Serve with hot chapaties.
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