Hello everybody, welcome to my recipe page, looking for the perfect Veggie mix, roast potatoes and chicken with rice recipe? look no further! We provide you only the perfect Veggie mix, roast potatoes and chicken with rice recipe here. We also have wide variety of recipes to try.

Veggie mix, roast potatoes and chicken with rice
Veggie mix, roast potatoes and chicken with rice

Before you jump to Veggie mix, roast potatoes and chicken with rice recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know people that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

Based on another study, apples may also have great results on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can decrease the risk of getting Alzheimer’s.

I am hoping I have revealed some information that defined why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. You will notice that your overall health may tremendously be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to veggie mix, roast potatoes and chicken with rice recipe. You can have veggie mix, roast potatoes and chicken with rice using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Veggie mix, roast potatoes and chicken with rice:
  1. Provide French beans
  2. Take Chopped Garlic
  3. You need Courgette
  4. Provide Chopped Green onion
  5. Get Chopped Bell pepper
  6. Prepare Carrot
  7. Prepare Coriander
  8. Prepare Juice of 1 lemon
  9. Use cooking oil
  10. Take rice
  11. Prepare Potatoes
  12. Get Cumin seeds
Instructions to make Veggie mix, roast potatoes and chicken with rice:
  1. Steam your veggies in hot water for 3 minutes to cook through, take them out before they get soft. Heat oil and fry the garlic till brown and add green onions add the bell pepper. Add in the tomatoes to cook them the veggies mix well and let cook. When almost done add the lemon juice and mix well. Add chopped coriander and let simmer for a minute
  2. Boil the potatoes for a few minutes till a fork goes thru but not completely. Then drain the water and toss them around in a pot to roughen them up then spread them out in a baking tray lined with foil and bake for 20 minutes or till brown. Fry oil with garlic and cumin seeds then add in the roast potatoes and toss to coat with the oil and seeds
  3. Plate and serve with rice

If you find this Veggie mix, roast potatoes and chicken with rice recipe useful please share it to your good friends or family, thank you and good luck.