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Before you jump to Mike's, "What The Kale?" Chef's Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep reading.
Fish is among the heartiest meats you can consume. You’re probably already aware of this as your doctor has instructed you to ingest some fish at least two or three times a week. This is especially true for people with heart problems or are worrying that their hearts are unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals every week.
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We hope you got benefit from reading it, now let’s go back to mike's, "what the kale?" chef's salad recipe. You can cook mike's, "what the kale?" chef's salad using 30 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mike's, "What The Kale?" Chef's Salad:
- Provide ● For The Chef's Salad [chilled produce as needed]
- Prepare Fresh Chopped Crispy Kale [75%]
- You need Fresh Chopped Crispy Butter Leaf Lettuce [25%]
- Provide 1 " Cubed Chopped Turkey
- Get Shredded Rotisserie Chicken
- Take 1 " Cubed Honey Baked Ham
- Take 1 " Cubed EX Sharp Cheddar Cheese
- You need 1 " Cubed Swiss Cheese
- Provide Crumbled Feta Cheese
- Use Shredded Parmesan Cheese
- Provide Thick Sliced Mushrooms [clean wiped dry - not washed]
- Take 1 " Sliced Cucumbers
- Get 1 " Extra Firm Chopped Tomatoes
- Take 1 " Chopped Yellow Zucchini
- Prepare 1/2 " Chopped Celery
- Take 1/2 " Chopped Carrots
- Prepare Thin Sliced Green Bell Peppers
- Take Halved Black Olives
- You need Thin Sliced White Onions
- You need Thin Sliced Radishes
- You need Chopped Green Onions
- Get Fully Drained Chopped Artichokes [in water]
- Use Sun Dried Tomatoes [in oil]
- Prepare Fine Chopped Fresh Parsley
- Take Fresh Ground Black Pepper [to taste]
- You need ● For The Toppings [as needed]
- Provide Boiled Eggs Halved
- You need Fresh Garlic Croutons
- Prepare Real Ranch Dressing [from packet with whole milk & mayo]
- Prepare Quality Italian Dressing [homemade is best]
Instructions to make Mike's, "What The Kale?" Chef's Salad:
- Mix your dressings well and chill.
- Bring your older room temp eggs to a steady boil. Then turn off heat and cover. At 18 minutes drain and refill pot with cold water.
- Chop all of your vegetables and peel your eggs.
- A spicy zesty Chef's Salad.
- Feel free to get creative with this salad!
- Serve with sides of chilled dressings and croutons. Enjoy!
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