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No Compromise Healthier Roast Potatoes
No Compromise Healthier Roast Potatoes

Before you jump to No Compromise Healthier Roast Potatoes recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.

Now the question becomes, precisely why are these vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for every person to start eating apples.

I hope I have revealed some information that explained why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to no compromise healthier roast potatoes recipe. To make no compromise healthier roast potatoes you need 3 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare No Compromise Healthier Roast Potatoes:
  1. Get 1 kg Potatoes
  2. Use 1 tbsp Plain Flour
  3. Take 1 Fry Light
Steps to make No Compromise Healthier Roast Potatoes:
  1. Wash and peel potatoes in cold water.
  2. Chop Potatoes into evenly sized pieces and add to a large pan.
  3. Add enough Boiling Water to cover the potatoes and simmer for 10 minutes. Turn the oven to 180°C to preheat.
  4. Drain Potatoes and return them to the pan, off the heat.
  5. Sprinkle the flour over the potatoes.
  6. Place a lid or large plate on the pan.
  7. Carefully shake the Potatoes in the pan, while keeping the lid on. Use a tea towel to hold it on if hot. This should fluff up the edges of the potatoes. Don't over do it, or you will end up with roasted mash!
  8. Cover a baking tray large enough for the potatoes in cooking foil and lightly spray with Fry Light.
  9. Gently place the potatoes on the baking tray with plenty of space between each. Use a second tray if you need to.
  10. Spray all potatoes lightly and evenly with Fry Light.
  11. Add baking tray to oven and roast at 180°C for 45 minutes.
  12. Serve immediately - roast potatoes are best fresh from the oven and don't react well to being kept warm (like a hot plate) for long.

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