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Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? Continue reading to discover which foods are beneficial for your heart.
Fish is probably the best food you can eat. You may already know this since you’ve likely been told to make sure that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish during at least two meals a week.
There are lots of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great for the heart, however. Try to start incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. You can have palak kofta curry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Palak kofta curry:
- Take 250 g palak
- Use 100 g Besan
- Use 1 tsp salt
- Use 1 tsp turmeric powder
- Get 1 tsp cumin seeds
- You need Chopped green chill
- You need leaves Chopped coriander
- Use as required Oil
- You need Garam masala
- Use Onion
- Take Garlic
- Take Ginger
- Use Tomato
- You need Dhaniya powder
- You need Red chill powder
- Take Sabji masala
Instructions to make Palak kofta curry:
- Palak ko barik kat lenge
- Besan me sare ingredients mix kar ke batter taiyar krenge
- Palak bhi add kar ke acche se mix kar lenge
- Chote chote Balls kofte bnakr deep Fry krenge golden brown hone tak
- Masale ko grind kar ke gravy Taiyar krenge
- Masale ko acchi tarah pkakr water add krenge
- Jab boil hone lage to taiyar kofte bhi dal denge palak ki kofta curry ready hai
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