Here's how Korean Fried Chicken may help you in weight loss
Weight administration wants constant efforts. In case you are someone trying to shed some additional kilos then it's good to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between taste and health and therefore, we have to discover an in-between answer where style meets well being.
Don’t fear it isn't troublesome in any respect. You just need to decide on the appropriate substances. Like Proteins! As you already have to be knowing, protein is the building block of cell and is chargeable for repairing the broken tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein food plan will enable you to in dropping pounds effectively
Before you jump to Korean Fried Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans, unbelievably, are actually good for your heart health. The after effects of consuming beans may not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try to start eating these hearty foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to korean fried chicken recipe. You can cook korean fried chicken using 15 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Korean Fried Chicken:
- Use 10 pcs chicken legs
- You need 1 1/2 cup all purpose flour
- Provide 2 pcs egg
- Take 3 Tbsp Rock salt
- Get 3 cups canola oil(or enough for deep fry)
- Provide For Korean Fried Chicken sauce
- Take 5 cloves Garlic
- Use 1 Tbsp Sesame Oil
- Take 1/3 cup honey
- Prepare 1/2 cup Lee Kum kee
- Get 3 Tbsp Sesame seed
- Provide 2 Tbsp sugar
- Use 1/4 cup flour
- Take 1 cup water
- Take 5 tbsp banana ketchup or tomato sauce
Instructions to make Korean Fried Chicken:
- Put the flour into 2 separate breading plate then scramblr 2 eggs and put it on 3rd plate which makes it 3 breading plate
- Clean and slice the chicken so that it will be cooked evenly.
- Put salt into the chicken then massage it so the salt will cover all chicken evenly.
- Put chicken on the breadinv pan(flour) then make sure it's all civered with flour then after that put in on the breading pan(scrammbled egg) coat it evenly then coat it finally with the last breading pan(flour) repeat to all chicken legs.
- Make sure the oil is hot then put 2 chicken legs at a time or 3 chicken legs depending in your apn capacity. Make sure dont overcrowd. 10 mins each side of chicken repeat to all chicken. Make sure it's low to medium heat to make sure it's cooked deep.
- Finely minced the garlic then saute it.
- Put the honey and the lee kum kee then mix it.
- Add ketchup or tomato sauce then mix it
- On separate bowl mix flour and water make sure to mix evenly so that there will be no residue of flour then add it in the pan together with sesame oil then mix it
- Add the sugar and half of sesame seed and keep on mixing until it's not to thick and not to sloppy.
- When it's finish. On a separate pan tuen it on low heat then put the cooked chicken legs first then put the korean fried chicken sauce then mix it evenly so that all chicken legs will be coated.
- When it's finish and coated well. Put it on a serving plate then add the remaining sesame seed. Enjoy!!
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