This is how Steak and Kidney Pies can assist you in weight loss
Weight administration needs constant efforts. If you are somebody attempting to shed some additional kilos then you need to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between answer where style meets health.
Don’t fear it's not tough in any respect. You simply need to choose the suitable ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you to in losing a few pounds successfully.


Steak and Kidney Pies
Steak and Kidney Pies

Before you jump to Steak and Kidney Pies recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Believe it or not, beans are really awesome for your heart. The after effects of eating beans may not have a good smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.

There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, however, for improving your heart health. Begin incorporating these foods in your diet regularly. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to steak and kidney pies recipe. To make steak and kidney pies you only need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Steak and Kidney Pies:
  1. Take 250 grams Plain Flour
  2. Use 250 grams Butter
  3. Take 1 teaspoon (5 ml) Salt
  4. Take 150 mls approx Water
  5. Take 500 grams Ox Kidney
  6. Prepare 500 grams Braising Beef
  7. Take 2 Beef Stock cubes
  8. You need 300 mls Water
  9. Use 1 large Onion
Instructions to make Steak and Kidney Pies:
  1. Make the Pastry. Sieve the Flour into a bowl and add the Butter and salt. Mix with your fingers until it resembles breadcrumbs.
  2. Add a little water at a time until the mix becomes a soft dough. Put in the refrigerator for at least 20 minutes, or while you prepare the rest of the ingredients.
  3. Cut the Ox Kidney into small pieces, discarding any white parts, and place in a heavy saucepan.
  4. Dice the beef into small cubes, discarding any fat. Add to the saucepan.
  5. Slice and dice the Onion, add to the saucepan with the Stock Cubes and 300 mls of Water. Bring to the boil, stirring, then simmer, with a lid on, if you have one, for about 15 minutes.
  6. Place the pastry onto a floured board Cut off about 1/3 and put aside for lids. Roll out to an even sheet. Grease the inside of the tins you are using, then add the pastry, overlapping the sides. Brush the inside thickly with beaten egg, to prevent leakage. Fill the pies to near the top, using a slotted spoon, to drain excess gravy, then add a little gravy to each pie.
  7. Roll out the remaining pastry to make lids, trim excess off the sides and brush with beaten egg. Make 2-3 slots in the lid. Cook in a medium hot oven for about 20-30 minutes until golden brown. Cool and enjoy! Can be frozen.

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