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Crispy baked tofu with roasted vegetables and peanut butter sauce
Crispy baked tofu with roasted vegetables and peanut butter sauce

Before you jump to Crispy baked tofu with roasted vegetables and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for making your heart be healthier? Keep reading to discover which foods are best for your heart.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What is true, though, is that having beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially great for the heart, though. Incorporate these foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to crispy baked tofu with roasted vegetables and peanut butter sauce recipe. To cook crispy baked tofu with roasted vegetables and peanut butter sauce you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Crispy baked tofu with roasted vegetables and peanut butter sauce:
  1. Prepare 100-125 g rice or noodles
  2. Use Baked tofu
  3. Get 1 block tofu
  4. Use 1 tbsp olive oil
  5. Get 1 tbsp soy sauce
  6. You need 1 tbsp cornstarch
  7. Take Roasted vegetables
  8. Prepare 1 broccoli
  9. You need 1 red bell pepper
  10. Take 2 tbsps olive oil
  11. Use salt, pepper
  12. Prepare Peanut butter sauce
  13. Use 1/4 cup peanut butter
  14. Provide 2 tbsps soy sauce
  15. Use 1 tbsp vinegar
  16. Get 1 tbsp honey
  17. You need 1 tbsp olive oil
  18. You need 1 clove or garlic, pressed or minced
  19. You need 3-4 tbsps water (or more as needed)
Instructions to make Crispy baked tofu with roasted vegetables and peanut butter sauce:
  1. Preheat the oven to 200C/400F with one rack in the middle and one in the upper third of the oven.
  2. To prepare the tofu, line a large baking sheet with parchment paper. Drain the tofu and slice it lengthwise so that you have 3 even slabs. Then slice vertically to make 3 columns, then across to make 5 rows.
  3. Using paper towels drain the excess water from the cubed tofu. Transfer into a medium bowl. Drizzle the olive oil and soy sauce on top and toss to combine. Sprinkle over the cornstarch and toss again until the tofu is evenly coated. Arrange in an even later on the prepared baking sheet. Set aside.
  4. Cut the broccoli into florets and dice the bell pepper. In a big bowl, combine the cut vegetables with olive oil and a pinch of salt and pepper. Arrange on a second baking sheet.
  5. Bake the veggies on the upper rack and the tofu on the middle one for about 25 to 30 minutes. Toss halfway through.
  6. Cook the rice or noodles according to package instructions.
  7. To make the sauce, combine all the ingredients except for water (peanut butter, soy sauce, vinegar, honey, olive oil, and garlic). Whisk until blended, then start adding water until you reach a thick but drizzly consistency.
  8. Spoon the rice or noodles into individual plates or bowls. Top with roasted veggies and tofu. Drizzle the peanut sauce on top. You can sprinkle over some chopped peanuts or parsley.

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