So you could be getting ready Kofta Curry recipes for your loved ones however this suggestions may be helpful.
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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep reading to learn which foods are best for your heart.
Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are lots of foods that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try to introduce these healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 27 ingredients and 23 steps. Here is how you achieve that.
The ingredients needed to make Kofta Curry:
- Prepare 750 gram Beef mince(3 pao bareek keema)
- Provide 2-3 Green chilies
- Use 1 Onion(pyaz)
- Get 3 tbsp bhony huay chany ka powder(or bassan)
- You need 1 egg
- Prepare 1 tsp garlic paste
- Provide Oil for fry
- Prepare Spices for kofta
- Use 1 tsp Salt(namk)
- Prepare 1 tsp Cumin powder(zeera powder)
- You need 1 tsp Garam masala(whole spice powder)
- Prepare 1 tsp Coriander powder(danya powder)
- You need 1 tsp Red chilli powder
- Get 1/2 tsp Crushed red chilli
- Prepare 1 tsp Ginger powder(dry adrak powder or adrak paste)
- Prepare 1 tsp bbq masala(optional)
- You need For garvy
- Use 2 medium size Onion(pyaz) chopped
- Use 8-10 Garlic cloves(Lassan ke javy)
- Use 4-5 tomatoes
- Prepare 1 tsp Salt(namak) or to taste
- Prepare 1/2-1 tsp Red chilli powder(as your taste)
- Use 1/2 tsp Turmeric powder(haldi)
- Prepare 1/2 tsp Coriander powder(danya powder)
- Use 3 tbsp Yogurt
- Use 3/4 cup Oil
- Get Water as you like thickness of gravy
Instructions to make Kofta Curry:
- Bhony huay chany lein ke unko pees ke powder bana lein (iss ki jaga thora dry roasted bassan b lein skty hain)
- Ab pyaz r green chilli ko cut kar ke bareek chop kar lein.
- Egg, r garlic paste aur sary masaly 1,1 tsp measure kar ke rakh lein.
- Bilkul dry Bareek keema - • keema krny sy pehly meat ko wash kar lein r 2 dfa keema machine sy guzar lein phr bad mein wash nai krna.
- Ab keema measure kiye huay sary masaly add karein sath hu lassan ka paste aur egg b add kar lein.
- Ab issko hath sy achi trah mix kar lein. Phr iss mein bhuny huay chany ka powder add karein aur phr achi hathon sy achi trah mix kar lein.
- Ab iss mein bareek chop kiya hua onion and green chilies add kar ke mix kar lein. Aur ab issy 10 to 15 minutes cover kar rest dein.
- (Ap sari chizen aik sath chopper mein dal kar b mix kar skty hain)
- Ab iss ke same size ke kofty bana ken (hathon sy hi gol shap dein)
- Pan mein oil dal ke medium flame py kofton ko dono slides sy almost 5 minutes fry kar lein.
- Kofty fry ho gy hain ab inko nikal sy side py rakh dein. (Sirf kofty b ketchup ke sath kha skty hain)
- Gravy: kofta Gravy tyar krny ke liye sab sy pehly pan mein oil aur payaz aur lassan ke javy dal ke halka brown kar lein.
- Ab tomatoes ko cut kar iss mein dal dein.
- Medium to low flame py tomatoes ko soft kar lein.
- Jab tomatoes soft ho jaen tu adrak, lassan, pyaz and tomatoes ko oil ke sath hi blender jar mein dal ke achi trah blend kar ke aik paste bana lein.
- Ab iss paste ko dubara pan mein transfer karein aur stove py rakh dein.
- Ab iss mein salt, red chilli powder ayr haldi powder add karein.
- Danya powder add karein r thora thora pani dal dal ke 5 to 8 minutes bhon lein iss masaly ko.
- Ab iss mein yogurt add karein r phr achi tarh bhonai karein.
- Ab hmara gravy masala tyar hai.
- Iss mein fry kiye huay kofty add karein aur 3 sy 4 minutes bhon lein(bhonty huay buht zaida chamach na hilaen)
- Ab iss mein pani add kar dein. Aur cover kar medium flame py pakny dein(ap jitni thick gravy pasand krty hain utni rakh lein)
- Our delicious kofta Curry is ready serve with rice, naan or roti as you like and enjoy the taste😍
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