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Palak paneer
Palak paneer

Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart be healthier? Keep reading to find out which foods are great for your heart.

Beans–believe it or not–are super good for your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that putting beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially wonderful, though, for improving your heart health. Try to start eating these foods each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to palak paneer recipe. You can cook palak paneer using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Palak paneer:
  1. Prepare 1 bowl Palak(spinach)
  2. Take 1 bowl paneer
  3. Provide 1 tomato
  4. Prepare 1 green chilli
  5. Use 1 inch ginger
  6. Prepare 1 teaspoon turmeric powder
  7. Provide 1/2 teaspoon red chilli powder
  8. Take 1 teaspoon coriander powder
  9. Take 1/2 teaspoon cumin powder
  10. Prepare 2 pinch garam masala
  11. Take To taste Salt
  12. Prepare 2 teaspoon besan(gram flour)
  13. Take 1 teaspoon cream
  14. Prepare 2 tsp Butter
  15. Prepare 1 tsp Coriander leaves for garnishing
  16. Prepare For tadka
  17. Take 1 teaspoon cumin seeds
  18. Get 2-3 black pepper
  19. Get 2 cloves
  20. Get 1 pinch hing/asafoetida
  21. Provide 2-3 teaspoon ghee/oil
Steps to make Palak paneer:
  1. Wash palak and boiled 4 to 5 mint turn off gas and transfer in cool water bowl after wash in cool water and transfer in blender jar and blend
  2. Wash and cut tomato,chilli,and ginger and make a smooth paste
  3. Heat a pan add oil /ghee,cumin seeds,cloves,black pepper,hing roaste few mint add turmeric, Coriander powder, and gram flour(besam) roaste 2 to 3 mint
  4. Add tomato paste and cook until the oil realise after add palak paste and add red chilli,salt,garam masala and cumin powder cook 2 mint
  5. Than add paneer again cook 2 to 4 mint
  6. Garnish Coriander leaves and cream and add butter and Serve

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