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We hope you got insight from reading it, now let’s go back to tofu veggie bowl with cashew sauce recipe. You can cook tofu veggie bowl with cashew sauce using 28 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu Veggie Bowl with Cashew Sauce:
- Use Crispy tofu marinade
- Take tofu
- Prepare 1 tbsp tamari
- Take 1 tbsp olive oil
- You need 1 tsp lemon juice
- You need 1 tsp maple syrup
- Prepare 1 tsp tomato paste
- Prepare 1 tbsp cornstarch
- Use 1 tsp garlic powder
- You need 1 tsp smoked paprika
- Prepare Garlic cashew sauce
- Get 1/2 cup raw cashews
- You need 2 tbsp lemon juice
- Take 2 tbsp nutritional yeast
- Take 1/2 tsp sea salt
- Provide 1/4 cup water
- Prepare 3 cloves the roasted garlic
- Provide One-pan veggie bowl
- Take 1/2 white onion, sliced
- Provide 3 carrots, sliced on a diagonal
- Take 2 cups green beans, ends cleaned and cut in half
- Provide 2 cup mushrooms, sliced
- Take 1 bulb of garlic, top cut off
- Prepare 2 tbsp olive oil
- You need 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Prepare to taste Sea salt & black pepper
- Get handfuls fresh spinach
Steps to make Tofu Veggie Bowl with Cashew Sauce:
- Preheat oven to 200°C and line a baking sheet with parchment or a baking mat.
- Spread the tofu out between two layers of paper towel.
- Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top
- Leave the tofu for at least 15 minutes.
- Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
- Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.
- Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
- In the same bowl toss tofu with the marinade.
- Bake the tofu for 25-30 minutes, flipping halfway.
- While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
- Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing.
- Voila! A One-Pan Tofu Veggie Bowl!
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