So you could be making ready Tofu, Cashew & Potato Curry recipes for your family but this tips may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have change into extremely popular in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it's fairly incessantly advisable by cooking consultants to organize frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique may additionally cut down on some of the different harmful results of oil frying.
Before you jump to Tofu, Cashew & Potato Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you should have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, unbelievably, are really good for your heart health. The after effects of eating beans may not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating meat.
There are many foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Begin incorporating these heart-healthy in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to tofu, cashew & potato curry recipe. To make tofu, cashew & potato curry you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tofu, Cashew & Potato Curry:
- Get 2 Onions *finely chopped
- Provide 2 tablespoons Oil
- Use 1-2 cloves Garlic *finely chopped
- Get 1 small piece Ginger *finely chopped OR grated
- Get 2 tablespoons Curry Powder of your choice
- Provide 2 large Potatoes *peeled, diced
- Take 2 cups Stock of your choice *Chicken, Beef OR Vegetable Stock
- Prepare 1 can (400 g) Diced Tomatoes
- Provide Salt
- Get 250-300 g Firm Tofu *coarsely crumbled
- Take 1/2 cup raw Cashews *finely ground
- Provide 4 servings Freshly Cooked Rice *This time I served with ‘Turmeric Rice’
- Get Coriander *optional
Steps to make Tofu, Cashew & Potato Curry:
- Heat Oil in a wok or a deep frying pan over medium heat, cook Onion, Garlic and Ginger until caramelised or nicely browned.
- Add Curry Powder and Potato, and cook for a few minutes, then add Stock of your choice and canned Tomatoes. When Potato is cooked, season with Salt.
- Add crumbled Tofu and ground Cashew, and cook, stirring, until colour is darkened and the sauce is thickened.
- Serve with freshly cooked Rice and Coriander (*optional).
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