Preparing Yogurt Chicken Curry safely

It is very important to arrange food safely to help cease dangerous micro organism from spreading and growing. You can take some steps to assist shield your self and your family from the spread of harmful bacteria.
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Wash your fingers

Your arms can easily unfold micro organism around the kitchen and onto food. It is important to all the time wash your arms totally with soap and warm water:

before beginning to put together meals
after touching uncooked food equivalent to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your arms totally as nicely, because wet palms spread micro organism extra simply.
Keep worktops clear

Earlier than you start preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.

It is best to change dish cloths and tea towels often to keep away from any bacteria growing on the fabric.


Yogurt Chicken Curry
Yogurt Chicken Curry

Before you jump to Yogurt Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for improving your heart health. Incorporate these foods in your diet daily. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to yogurt chicken curry recipe. You can have yogurt chicken curry using 17 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Yogurt Chicken Curry:
  1. Take whole chicken
  2. You need yogurt
  3. Provide garlic
  4. Provide ginger
  5. Prepare black peppercorns whole
  6. Provide white vinegar
  7. Get mustard seeds
  8. Use red onion
  9. Use tomato
  10. You need turmeric powder
  11. Take coriander powder
  12. Use red chilli powder
  13. You need garam masala
  14. You need coriander leaves , chopped
  15. Get green chillies , slit
  16. Take oil
  17. You need salt ,
Instructions to make Yogurt Chicken Curry:
  1. Skin and clean the chicken, and cut into pieces. wash and set aside, let the excess water drain out of it.
  2. In a small grinder, grind together the ginger, garlic, black pepper and vinegar to a paste (add a little water if required)
  3. In a glass bowl, place the chicken pieces. then add the ground paste and mix well to coat (its best to do this by hand)
  4. Add the yogurt to the chicken, and mix thoroughly by hand. leave to marinate for about 45 minutes.
  5. In a non-stick kadhai, heat the oil. add the mustard seeds and let them splutter.
  6. Add the finely sliced onion and green chillies to the kadhai, and saute till the onion turns translucent.
  7. Add the turmeric powder and mix well.
  8. Add the chopped tomatoes, along with a dash of salt. (this will help to sweat the tomatoes down quickly)
  9. Whne the tomatoes release their juices, add the red chilli powder and coriander powder. roast this 'masala base' well for about 5 minutes, till the powdered spices lose their raw smell and take on a deep brownish colour.
  10. Add the marinated chicken pieces, and stir gently but thoroughly to ensure that the masala coats the chicken pieces well. the chicken should turn a whitish colour.
  11. Add a little water to the kadhai (about 1/2 cup). bring to the boil, then cover and simmer gently for about 10 minutes.
  12. Check for seasoning, and add salt at this stage. cook for a further 2 minutes.
  13. Add the chopped coriander, stir and turn off the heat.
  14. Transfer to a serving dish, and serve hot with rice or rotis and a 'kachumber' salad on the side.

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