Here's how Chili Chicken Rice Casserole may help you in weight loss
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Before you jump to Chili Chicken Rice Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple daily can make your bad cholesterol levels fall by as much as eight percent! That’s a terrific number for an individual who wants a healthier heart.
There are lots of foods out there that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Start consuming these health food regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to chili chicken rice casserole recipe. To make chili chicken rice casserole you need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Chili Chicken Rice Casserole:
- Take 2 cups cooked rice
- Take 2 boneless chicken breasts, cut into bite size pieces
- Use 2-3 Tbsp olive oil
- Provide 2 tsp Chili powder
- Get 1 tsp paprika
- Prepare 1 Tbsp Garlic powder
- You need 1 Tbsp Onion powder
- Provide 1 tsp salt
- Take 1 tsp pepper
- Get 1 can Rotel Chili Fixings
- Prepare 1 can Cream of Chicken Soup
- You need 1 small can Cream Style Corn
- Provide 1 cup shredded cheddar cheese
- Use 1 tbsp dried cilantro
- Provide 6-9 slices pepper jack cheese
- Take 1-1 1/2 cups fried onions
Steps to make Chili Chicken Rice Casserole:
- Cut up chicken into pieces and toss with all the spices.
- Add oil to pan and heat on medium high heat. Add chicken and brown on all sides. While on medium high add in the Rotel to help deglaze the pan tossing all together.
- Add in the cream of chicken soup and cream style corn. Stir to combine.
- Add in the cilantro and stir to combine.
- Add in the shredded cheese. Stir to combine.
- Add in the cooked rice, stir to combine.
- Add to casserole dish and layer top with jalapeño pepper jack cheese. Preheat oven to 350.
- Top with the fried onions. Bake at 350 for 25-30 minutes until bubbly.
- Enjoy! Chili cheesy crunch flavor!
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