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Before you jump to Chicken malai kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Keep reading to learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart healthy.
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We hope you got benefit from reading it, now let’s go back to chicken malai kofta curry recipe. You can cook chicken malai kofta curry using 23 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to cook Chicken malai kofta curry:
- Use 250 gms Chicken minced
- Provide 2 tbsp Besan
- Use 2 tbsp Poppy seed paste
- Prepare 2 tbsp Cashew paste
- You need 1/4 cup Tomato puree
- Provide 1 Onion (chopped)
- You need 2 Green chillies (chopped)
- Take 1/4 cup Oil
- Prepare 1/2 tbsp Coriander powder
- Use 1/2 tsp Cumin powder
- You need 1/4 tsp Garam masala powder
- Provide 1/2 tsp Red chilli powder
- Prepare 1/4 tsp Turmeric powder
- Prepare As per taste Salt
- Get 1 tbsp Ginger garlic paste
- Get Few Coriander leaves (Chopped)
- Prepare 2 tbsp Fresh cream
- Provide 3 tbsp Fresh Bread crumb
- Take 1/4 cup Yoghurt
- Prepare 1 cinnamon stick
- Use 2 Cardamoms
- Get 2 Cloves
- Get 2 Peppers
Instructions to make Chicken malai kofta curry:
- Take chicken mince in a mixing bowl and add cumin powder, salt, garam masala powder, red chilli powder, ginger garlic paste, 1tsp Poppy seed paste, chopped green chillies, bread crumbs. - Mix well.
- Now add besan and chopped coriander leaves. Mix.
- Slightly wet your hands and take small amount of mixture and make balls.
- You can make whatever size you want. - Deep fry these koftas at lower medium heat.Take these out when lightly brown in colour.
- Fry onions until transparent. - Take out, cool and make a smooth paste.
- Heat oil in a pan, add whole garam masala spices, onion paste. Fry for one minute.
- Then add ginger garlic paste and cook further few mins. - Add tomato puree, turmeric powder, red chilli powder, coriander powder and mix well.
- Add remaining poppyseeds paste, cashew paste. Mix. Cook for 2 mins.
- Pics of pastes
- Lower the gas, add yoghurt, salt. Mix well and cook further till oil separates.
- Add the fried koftas and mix.Cover and cook for 15-18mins.
- Finally add cream and chopped coriander leaves. Mix.
- Chicken malai kofta curry is ready. - Serve with any indian bread like Roti, paratha, Naan of your choice.
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