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Before you jump to Chicken shami kabab recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.
Be aware that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in turn, helps your heart be in tip-top shape.
There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, however. Try to start incorporating these foods in your diet every day. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken shami kabab recipe. You can have chicken shami kabab using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken shami kabab:
- Prepare 1 kg Bonless chicken
- Provide 1/2 kg Daal chana soaked in water 2 say 3 hour
- Provide 1 Onion
- Provide 2 tbs Ginger garlic paste
- Use 5/6 Green chilli
- Use 6/7 Red chilli sabat
- Prepare 1 tbs Zeera
- Get 1/2 tbs Coriander powder
- Take 1 tbs black pepper
- Use 3 Dar,cheeni and long
- Take 5 Big cardamom
- Get Salt as per taste
- Use 4 Egg
- Use Green Coriander (chopped)
Instructions to make Chicken shami kabab:
- Tamam ingredients siwaye egg aur Hara dhaniya ke dal ke munasib pani dal dain aur ubal anay ke baad normal flame per achi tarhan gala lain.
- Aur pani bilkul dry kar lain waarna kabab bad main banain gay nahi toot Jain gay ab food processor me yeh tayar karda gosht egg aur Hara dhaniya dal ke sab mix kar lain yani qeema bana lein,
- Agar food processor nahi hey to qeema nikalnay wali machine say qeema nikal lain magar qeema wali machine say nikalnay ke baad egg dal ke mix karna hey hathon say.
- Ab aik bartan me dal ke hathon ki madad say qeema maltay Jain jab yak Jan ho jaye to kabab bana ke side pey rakhti Jain.
- Kabab banatay time hands pe thoda thoda pani lagati Jain ta ke hand pe chipkay nahi aur kabab bananay me asani ho,
- Jab kabab ban Jain to egg laga ke oil me fry karty jain.
- And delicious and tasty kabab enjoye Karen.
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