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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
Beans–would you believe it?–are super great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are especially good for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 31 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Kofta Curry:
- Provide 750 gram Beef/Mutton Mince
- Prepare Small Onion
- Get 5-6 Cloves Ginger, Garlic
- Prepare 1 Green Chilli
- Get 1/2 cup Fresh Coriander
- Take 1 tsp Salt
- Prepare 1 tsp Chilli Flakes
- Provide 1 tsp Cumin Seeds
- Get 1 tsp Red Chilli
- Take 1 tsp Coriander powder
- You need 1 tsp Turmeric powder
- Use 1 tsp Whole Spice powder
- Prepare 10-12 Almond
- Take 10-12 Cashews
- Get 2 (tablespoon) Gram Flour
- You need 1/2 cup Oil
- Get 1 Onion Paste
- Get 1 (tablespoon)Ginger Garlic paste
- Take 1 tsp Salt
- Use 1 tsp Red Chilli powder
- Provide 1 tsp Coriander powder
- You need 1 tsp Turmeric powder
- Use 1 tsp Cumin Seeds
- Get 2 small Tomato paste
- Use 2 Glass Water
- Provide 4 (tablespoon)Yogurt
- Use 1 Glass Water
- Use 1 tsp Whole Spice powder
- Prepare 1 tsp Mathi
- You need 2 (tablespoon)Fresh Coriander
- Prepare 1 Green Chilli
Instructions to make Kofta Curry:
- Sub say pehlay ik bowl may minced,onion,ginger garlic,green chilli,fresh Coriander,salt,chilli flakes, cumin seed,red chilli Coriander powder, turmeric powder,whole spice powder dalein or mix Karen
- Phir almond or cashews ka powder bana lein or us may dall dein or phir gram flour dalein or achi tarah mix Kar lein phir un ki balls bana lein or un ko golden brown honay tuk fry Kar lein
- Phir ik patilay may oil dalein or phir onion paste dalein or phir ginger garlic paste,salt,red chilli powder,Coriander powder,turmeric powder,cumin seed,dalein or 5-10 minute Kay liay pakayen or phir us may tomato paste dalein or phir koftay dalein or pakayen or phir water dalein or us ka water dry honay tuk paknay dein medium flame pay
- Or phir us may Yogurt dalein or sath he water dalein or 5-10 minute Kay liay pakayen or phir is may Baki ki chezen dalein or mix Karen
- Or phir serve karen
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