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Never cook these things in an Air Fryer
In the last few years, Air Fryers have become very popular as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it's quite regularly recommended by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking technique might also minimize down on among the other dangerous results of oil frying.


Cajun Shrimp Enchiladas
Cajun Shrimp Enchiladas

Before you jump to Cajun Shrimp Enchiladas recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is probably the heartiest food you can eat up. You’re probably already aware of this as your doctor has told you to ingest some fish at least two or three times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in at least two meals each week.

There are plenty of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to cajun shrimp enchiladas recipe. To cook cajun shrimp enchiladas you need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Cajun Shrimp Enchiladas:
  1. Get 4 Lbs Shrimp (raw, peeled, and deveined)
  2. Take 1 Onion (diced)
  3. Provide 3 cloves Garlic (minced)
  4. Take 2 Tbs Jalapeños
  5. Use 6 Tbs Butter
  6. You need 1/2 cup all-purpose flour
  7. Take 3 Cup Chicken Broth
  8. Provide 10 Oz can Tomatoes (diced)
  9. Take 3 Tbs Cajun Seasoning
  10. Get 1 tsp Chili Powder
  11. Get 1/2 tsp Cayenne Pepper
  12. Provide 1/2 tsp Garlic Powder
  13. Provide 1 pkg Cream cheese (8 Oz)
  14. You need 1 lb Monterey Jack Cheese (grated)
  15. Get 10 large Tortillas
Steps to make Cajun Shrimp Enchiladas:
  1. In a large Skillet, saute onion, garlic, and jalapeno in butter until tender. Stir in flour until blended. Gradually stir in broth until a nice Roux is formed.
  2. Bring to a slow boil, reduce heat and add the shrimp, tomatoes, and seasonings. When shrimp is starting to turn slightly pink, stirring cream cheese and shredded cheese and cook until melted
  3. Remove approximately 2 cups and set aside for later as a topping.
  4. Spoon approximately three quarter cup down the center of each tortilla. Fold ends and roll up. Place on baking sheets lined with parchment paper, ensure a small space between each tortilla. Bake at 350°F for 20 minutes
  5. Plate enchiladas, and spoon some of the mixture that was set aside on top.

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