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Before you jump to Chicken burger recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Today, you will discover which foods are great for your heart.
Beans–seriously–are super beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are lots of foods you will find that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Begin eating these health food every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chicken burger recipe. To make chicken burger you need 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken burger:
- Provide 250 g chicken mince
- Provide leaves Mint
- Get 7-8 garlic cloves
- Get 1 inch ginger
- Provide 2 green chillies
- You need 1 egg
- Prepare little milk
- Prepare For the sauce:
- Get 1 onion finely chopped
- Use 4 cloves garlic
- Provide 1 teaspoon sugar
- Use to taste Salt
- Get to taste Black pepper
- Prepare 200 ml Tomato purée
- Provide 2 green chilli finely chopped
- Take as per taste Worcestershire sauce / substitute with soya sauce
- Take as required Cider vinegar
Steps to make Chicken burger:
- Marinate the mince chicken with finely grated ginger, garlic and mint. Add one egg and some milk. The mixture will be a little runny but that is needed to get a juicy burger as chicken dries out very fast during the cooking process.
- To make the sauce: Add the chopped onion, garlic, salt, pepper and sugar to heated oil. Let it caramelise and turn slightly brown. Add a splash of cider vinegar,add the green chilli, tomato sauce and some water and let it thicken to a sauce like consistency.
- Add the chicken patty to a heated pan and cover it with a glass lid. When one side is seared. Flip it over. Each side will take 10-15 minutes to cook. Keep it covered while it cooks
- Add sliced onions to the hot pan and grill them, so that they caramelise lightly.
- When it is almost done, add cheese slices (I used jalapeño flavoured cheese slices) and cover till the cheese melts
- Now, let’s put it together.
- Enjoy 😉!!
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