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Before you jump to Portobello burger recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Blueberries are terrific for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause problems for your heart. That, in effect, helps your heart be as healthy as possible.
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We hope you got insight from reading it, now let’s go back to portobello burger recipe. To cook portobello burger you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Portobello burger:
- You need 80 L/20F ground beef
- Provide 2-3 baby portobello mushrooms
- Prepare 1 brioche bun
- Prepare 2-3 slice Pork jowl bacon
- Prepare 2-3 garlic gloves
- You need White truffle oil
- Get Butter
- Use Olive oil
- Get 1 slice Provolone cheese
Instructions to make Portobello burger:
- Preparing the ingredients. Rinse and Slice 3 baby portobello in to slices. Finely Dice 2 garlic cloves. For the burger, portion out a baseball sized meat patty. (Adjust the size base on your appetite). Add salt and pepper and also onion salt (i got mine from trader joes) and reshape the burger into a ball (i use a foreman grill for smash burger). Toss the ball around your hand to form a solid and smooth surface with no cracks. We will need 2-3 slice of pork jowl bacon(don't use normal bacon).
- The portobello saute. In a small pan at medium heat, add 1 tablespoon of butter, 1 tbsp of olive oil, and quarter or half table spoon of truffle oil (depending on your taste). Once the butter is melted and the oil mixture is combined add in the mushrooms and garlic. Let the portobello sit while flipping it a few times in the middle until it shrinks to about half of its original size and are soaked in oil. Remove the mushrooms and garlic to a bowl for later assembly. DON'T THROW THE OIL MIX AWAY.
- The burger. After your grill is hot spray a little bit of cooking oil on it and place the ball shaped patty on to the grill and smash it hard. To about the size of your buns. Let it sit for 2-4 minutes depending how you want your burger cooked. After around 2-4 minutes open the grill and place a slice of provolone cheese on it and let it sit for 2 minute until you start to see the cheese to take shape of the burger but not dripping. Take the burger off the heat and let it sit for later assembly.
- Lastly. Use the same pan you sauteed the portobellos in and turn the heat up to high. And place 2-3 sliced of pork jowl bacon in the pan. Flip the bacon if it start to curl up and let it curl back. Keep this process for about 2-3 times(4-6 flips) until your bacon looks ready. Don't cook the bacon hard because you want a snapping texture when you bite into it. Turn the heat to medium and use the same pan and toast the inside of both the upper and lower bun for around 30 seconds each.
- Assemble the burger from bottom to top. Lower bun, burger with cheese, portobello saute, pork jowl bacon then upper bun. And enjoy.
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