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Here's how Baked Cheesy Chicken Penne may help you in weight reduction
Weight management wants constant efforts. If you are somebody attempting to shed some extra kilos then you have to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between taste and health and subsequently, we need to discover an in-between resolution where style meets health.
Don’t fear it is not tough in any respect. You just need to choose the precise substances. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will provide help to in shedding pounds successfully

Before you jump to Baked Cheesy Chicken Penne recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.

Beans, believe it or not, are really good for your heart health. The after effects of eating them might not have a good smell, but they’re good for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that having green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are plenty of foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to baked cheesy chicken penne recipe. You can cook baked cheesy chicken penne using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked Cheesy Chicken Penne:

1. Prepare 6 tbsp butter
2. Take 1 salt and black pepper
3. Use 1 lb penne rigate
4. Provide 1 tsp olive oil
5. Provide 2 boneless, skinless chicken breast halves, halved horizontally
6. Take 3/4 cup flour
7. You need 6 garlic cloves, finely minced
8. Prepare 6 cup whole milk
9. Take 10 oz white or cremini mushrooms, trimmed and thinly sliced
10. Provide 1 cup sliced oil-packed sun-dried tomatoes, drained
11. You need 1 1/2 cup shredded provolone
12. Take 1 1/2 cup freshly grated Parmesan

Steps to make Baked Cheesy Chicken Penne:

1. Preheat oven to 400. Butter two shallow 2-quart baking dishes. If you?re going to freeze one, use a disposable foil pan. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta and set aside.
2. While pasta is boiling, heat oil over medium-high heat in a large skillet. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise. While chicken pan is still hot, toss the mushrooms in and saute until golden brown (3-4 minutes). Use a little extra olive oil if needed.(Since I used left over chicken, I just cooked the mushrooms in the olive oil)
3. In a 5-quart Dutch oven or heavy pot , melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking constantly, gradually add milk; bring to a simmer. Keep whisking frequently as sauce thickens, about 1 minute more. Add mushrooms and tomatoes; cook 1 minute. Take the pan off the heat and and gradually stir in provolone and 1/2 cup Parmesan.
4. Add chicken and pasta to pot; season with salt and pepper to taste. Divide pasta mixture between baking dishes. If freezing, place remaining parmesan cheese in a zip-top baggie. If cooking, sprinkle on top.
5. Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.
6. Freezer instructions: - - To freeze, prepare through step 4 and then let pasta cool. Cover pan well with plastic wrap. Place extra cheese in baggie (for topping) on top and then cover entire pan well with foil. Freeze for up to 3 months. To bake, preheat oven to 400. Remove foil and plastic from pan and set cheese baggie aside. Place foil back on pan and bake for about 1 1/2 hours. Remove foil, stir pasta, and top with cheese. Return pan to oven and bake for an additional 15 minutes (I only did 10 minutes) or until mixture is hot and bubbly throughout.

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