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Before you jump to Oven roast Potatoes#festiveContest_Kisumu recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so good for you. The benefits we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and pick up some apples when you go to supermarkets. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to oven roast potatoes#festivecontest_kisumu recipe. You can cook oven roast potatoes#festivecontest_kisumu using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Oven roast Potatoes#festiveContest_Kisumu:
- Provide 7-8 Potatoes boiled
- Prepare 2 tbsp oil
- Use to taste Salt
- Provide Chilli flakes
- Provide 1/2 tsp cumin powder
- Take 1/2 tsp ginger garlic paste
- Take Lemon juice
- Prepare Chunks of onion
- Take 2-3 tomatoes cut into halves
- Provide 1 tsp black pepper powder
Instructions to make Oven roast Potatoes#festiveContest_Kisumu:
- Cut the potatoes into wedges. Mix the other ings
- Add the onions & tomatoes. Toss well.
- In a baking tray spread the mix of potatoes
- Bake @180°c for 20 mins serve hot
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