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Before you jump to Thai Coconut Curry Beef Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, continue reading.
Blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. That, essentially, helps your heart be healthy.
There are plenty of foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great, however, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to thai coconut curry beef soup recipe. To make thai coconut curry beef soup you need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Thai Coconut Curry Beef Soup:
- You need 1.5-2 lbs thin sliced steak meat
- Prepare 2 red bell peppers diced
- Use 1/2 small white onion
- Provide 2-3 cups Shredded carrots
- Use 2 cups sliced mushrooms
- You need I clove garlic chopped
- Take 2 TBS soy sauce
- Provide 1 TBS Cayenne Pepper
- Provide 2 TSP Curry
- Take 2 TSP Ginger
- Get Black Pepper
- Take 1 can Coconut Milk
- Take 3 Cups Chicken Broth
- Take 2 TBS Butter
- Take 2 TBS Chilli Pepper Ginger Sauce
- Take 1 Lime
- Take 1 Jalapeño diced
- Use 1 cup cilantro
Instructions to make Thai Coconut Curry Beef Soup:
- Step 1. Pour can of coconut milk and 3 cups chicken broth and Butter into pot and start cooking on low to medium heat. Stir every so often.
- Step 2. While step 1 is cooking, chop veggies. Dice 1/2 a small white onion, 2 red bell pepper, 2 cups mushrooms, small bag of shredded carrots, clove of garlic, jalapeño. Chop it all up and mix together.
- Step 3. In a wok or pan, add small amount of olive oil and start cooking steak with a little of the onion and pepper from step 2
- Step 4. Go back to broth. Add soy sauce, cayenne pepper, black pepper, Curry, Ginger, Azian zing sauce (I prefer this - see pic- but you can use any chili sauce), squeeze lime juice in, and cilantro. Simmer
- Step 5. Add veggies mix from step 2 to broth. Stir every so often
- Step 6. Take Cooked steak from wok and chop. Add meat to soup. Simmer on low for 15 min.
- Step 7. Serve over rice or rice noodles and add fresh cilantro and lime wedge for garnish. Delicious!!
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