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Beetroot Spinach Kofta Curry
Beetroot Spinach Kofta Curry

Before you jump to Beetroot Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that having kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are essentially good for the heart, though. Try incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to beetroot spinach kofta curry recipe. You can cook beetroot spinach kofta curry using 33 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Beetroot Spinach Kofta Curry:
  1. Use Beetroot Kofta:-
  2. Prepare 1/2 bowl carrot (grated)
  3. Prepare 4 spoon beetroot (grated)
  4. Prepare 1 onion chopped
  5. Use 1 tomato chopped
  6. Take 1/2 tsp chaat masala
  7. Get 2-3 spoon Coriander+ Pudhina (leaves chopped/ powder)
  8. Provide 1/2 bowl curd
  9. Prepare 1/2 bowl semolina (suji)
  10. Use 2 spoon Besan
  11. Use 1/2 tsp salt
  12. Provide 1/2 tsp baking soda
  13. Get 2 green chilli chopped
  14. Take 4 spoon Almond+Cashew+Pista+Kishmish(chopped)
  15. You need if needed Water
  16. Prepare Spinach Curry Ingredients:-
  17. Use 2 bowl Spinach (boiled & grind)
  18. You need 2 Onion Grind
  19. Get 3 Tomato Grind
  20. You need 1 spoon Coriander leaves
  21. Use 10 curry leaves
  22. You need 1/2 tsp Cumin seeds
  23. Take 2 Laung
  24. Get 1 small piece Dalchini
  25. Take 2 Green Elaichi powder
  26. Use 1 pinch Hing
  27. Take 1/2 tsp Turmeric
  28. Prepare 2 Green Chilli paste
  29. Use 1/2 tsp Ginger Paste
  30. Get 4 Garlic Paste
  31. You need 1/2 tsp Coriander Powder
  32. Provide 1/2 tsp Garam Masala
  33. Take 1/2 tsp salt
Instructions to make Beetroot Spinach Kofta Curry:
  1. Beetroot Kofta Recipe:- - 1. Mix well all the Ingredients to make a dough (shouldn’t be too hard) - 2. Now keep the batter aside for 30 minutes to rest. - 3. Heat the non-stick mould on a low-medium flame.
    1. Pour a spoonful of batter in each mould, cover the pan and let it cook. - 5. Cook till the outer surface becomes light brown and then turn kofta upside down using a fork so as to cook them from the other side as well. - 6. Repeat with the remaining batter to make more kofta.
    1. Now add Spinach+ Garam masala and mix well, cover it for 5-7 mints on a medium flame and let it cook. - 5. Now add kofta in it, cook for 5 minutes. - 6. Now Garnish it according to your wish and Serve.
  4. Spinach Curry Recipe:- 1. In a pan start by adding long, cumin seeds, dalchini, elaichi, hing, curry leaves, now roast it on low-medium flame. - 2. Add Garlic-Ginger-Onion Paste and mix it well, roast till it turns light pink - 3. Then add Tomato puree, mix well let it cook for 2 mints
  5. Enjoy your Beetroot Spinach Kofta Curry.

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